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Cassasse: The Traditional Haitian Dish That Will Leave You Wanting More

Cassasse: The Traditional Haitian Dish That Will Leave You Wanting More

Cassasse, otherwise called cassava cake, is a customary Haitian dish that has been delightful for ages. This delectable treat is produced using cassava, a dull root vegetable that is local to South America and the Caribbean. Cassasse is a staple in Haitian cooking and is frequently served at exceptional events like weddings, birthday events, and occasions. Its extraordinary surface and flavor make it number one among the two local people and guests the same. In this article, we will investigate the historical backdrop of cassasse, its fixings, how it’s ready, and a few habitually posed inquiries about this delightful dish.

History of Cassasse

Cassasse has a long history in Haiti, tracing back to the hour of the native Taino individuals who occupied the island before the appearance of Christopher Columbus. The Tainos were known for their farming and were quick to develop cassava, which they called “yuca.” They involved cassava in large numbers of their dishes, including cassasse, which was generally made for unique events and strict functions.

At the point when the French colonized Haiti in the seventeenth 100 years, they carried with them their culinary customs, which impacted the way cassasse was ready. The French added fixings like sugar, milk, and eggs, giving the dish a better taste. Today, cassasse is a well-known dish in Haiti and is much of the time served close by other customary Haitian dishes like griot (seared pork) and pikliz (zesty cured vegetables).

Ingredients Used in Cassasse

The fundamental fixing in cassasse is cassava, otherwise called yuca or manioc. Cassava is a root vegetable that is comparative in appearance to a yam yet has a harder external skin. It is wealthy in starches and is a decent wellspring of fiber, making it a staple food in numerous nations. Different fixings utilized in cassasse incorporate sugar, milk, eggs, and flavors like cinnamon and nutmeg.


Cassava is the superstar about cassasse. This bland root vegetable is local to South America and was brought to Haiti by the Taino public. Cassava is a flexible fixing that can be cooked in different ways, including bubbling, broiling, and baking. In cassasse, cassava is ground and afterward blended in with different fixings to make a mixture-like consistency.


Sugar is a fundamental fixing in it, giving it its sweet taste. In conventional Haitian cooking, earthy-colored sugar is frequently utilized, which gives the dish a more obscure variety. Notwithstanding, white sugar can likewise be utilized, contingent upon individual inclination.


Milk is added to cassasse to give it a smooth surface and to adjust the pleasantness of the sugar. In Haiti, dissipated milk is generally utilized, however customary milk can likewise be utilized.


Eggs are one more key fixing in cassasse, giving design and assisting with restricting different fixings together. They likewise add lavishness and flavor to the dish.


Cinnamon and nutmeg are the most usually involved flavors in cassasse, giving it a warm and consoling flavor. These flavors are in many cases utilized in Haitian food and add profundity to the dish.

Preparation of Cassasse

Making cassasse’s a beautiful source of both blessing and pain, as it demands investment and work to plan. The initial step is to grind the cassava, either the hard way or utilizing a food processor. The ground cassava is then pressed to eliminate any overabundance of fluid, as cassava contains a great deal of water. The leftover cassava is then blended in with sugar, milk, eggs, and flavors until a smooth mixture is shaped.

The mixture is then filled in a lubed baking dish and heated in the broiler until it is brilliant brown and cooked through. Once cooled, cassasse can be cut into squares or filled in as one enormous cake. It can likewise be finished off with a sprinkle of cinnamon or powdered sugar for added character.

Step-by-Step Preparation

  • Grind cassava utilizing a food processor or the hard way.
  • Crush ground cassava to eliminate the abundance of fluid.
  • Blend cassava in with sugar, milk, eggs, and flavors until a smooth mixture is framed.
  • Empty the mixture into a lubed baking dish.
  • Heat in the stove until brilliant brown and cooked through.
  • Give cool and slice access to squares or act as one enormous cake.
  • Optional: Top with cinnamon or powdered sugar.

Health Benefits of Cassasse

Cassasse might be a sweet treat, yet it likewise has some medical advantages. Cassava is a decent wellspring of carbs and fiber, making it a filling and nutritious food. It is likewise plentiful in L-ascorbic acid, which helps support the resistant framework and contains cell reinforcements that can assist with battling aggravation. Nonetheless, it is essential to take note that cassasse ought to be delighted with some restraint because of its high sugar content.

FAQs about Cassasse

What is the difference between cassasse and cassava bread?

Cassava bread is produced using cassava flour, while this is produced using ground cassava. Cassava bread is much of the time denser and drier than cassasse, which has a gentler and more damp surface.

Can I make cassasse without eggs?

Indeed, you can make cassasse without eggs by subbing them with a veggie lover egg replacer or by utilizing pounded bananas.

Is cassasse gluten-free?

Indeed, This is normally sans gluten as it is produced using cassava, which is a sans-gluten fixing. In any case, assuming you have a celiac illness or a gluten narrow-mindedness, it is essential to guarantee that all fixings utilized are ensured sans gluten.

Can I freeze cassasse?

Indeed, you can freeze cassasse for as long as 90 days. Wrap it firmly in cling wrap and spot it in an impermeable compartment before freezing. Defrost in the fridge before warming in the stove.

What other dishes can I make with cassava?

Cassava can be utilized in different dishes, including cassava fries, cassava chips, and cassava pudding. It can likewise be bubbled and squashed as a side dish or added to soups and stews for additional surface.


Cassasse’s something beyond a treat; it is an image of Haitian culture and custom. Its set of experiences goes back hundreds of years, and its special flavor and surface have made it a cherished dish among Haitians and guests the same. With its straightforward yet heavenly fixings and work-escalated planning, cassasse is a genuine wonderful source of both pain and joy that will leave you needing more. So next time you get the opportunity to attempt this conventional Haitian dish, feel free to nibble and enjoy the flavor of cassasse.

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