Sukıtır: The Traditional Turkish Drink That Will Refresh Your Taste Buds
Sukıtır, otherwise called şalgam suyu, is a customary Turkish beverage that has been enjoyed for quite a long time. It is produced using matured turnips and has an interesting taste that is both tart and zesty. This reviving beverage isn’t just famous in Turkey but has acquired ubiquity in different nations too. In this article, we will investigate the set of experiences, fixings, medical advantages, and how to make sukıtır at home.
History of Sukıtır
The starting points of sukıtır can be followed back to the Ottoman Domain. It was first made in the city of Adana, situated in southern Turkey. “Sukıtır” comes from the Arabic word “şalgam,” and that implies turnip. During the Ottoman period, sukıtır’s was chiefly drunk by the lower class as it was a reasonable and filling drink. Be that as it may, over the long haul, it turned into a famous drink among every single social class.
Ingredients Used in Sukıtır
Sukıtır is produced using matured turnips, water, salt, and flavors. The turnips utilized are regularly dark or red turnips, which are wealthy in supplements and taste unmistakable. The aging system requires around 2-3 weeks, during which the turnips are lowered in brackish water and left to mature. The flavors utilized in sukıtır fluctuate contingent upon the district, yet regularly incorporate red pepper chips, garlic, and mint. A few recipes likewise require the option of carrots or beets for added pleasantness.
Health Benefits of Sukıtır
Aside from being a delectable and reviving beverage, sukıtır’s likewise offers various medical advantages. Here are a portion of the motivations behind why you ought to add this customary Turkish beverage to your eating routine:
Rich in Nutrients
It is a rich wellspring of nutrients and minerals. The aging system expands the bioavailability of these supplements, making them simpler for the body to ingest. It is especially high in L-ascorbic acid, which helps support the resistant framework and advances sound skin.
The probiotics present in sukıtır assist with advancing a solid stomach microbiome, helping to process. It additionally contains proteins that can assist with separating food and work on supplement assimilation.
Lowers Blood Pressure
Studies have shown that the utilization of matured food varieties, for example, sukıtır, can assist with bringing down circulatory strain levels. This is because of the presence of advantageous microbes that produce short-chain unsaturated fats, which have been connected to work on cardiovascular well-being.
How to Make Sukıtır at Home
Making sukıtır at home is somewhat simple and requires a couple of fixings. Here is a basic recipe that you can follow:
- 2 lbs black or red turnips
- 1 tbsp salt
- 1 tsp red pepper flakes
- 2 cloves of garlic, minced
- 1 tsp dried mint
- Strip and wash the turnips, then, at that point, cut them into little 3D shapes.
- In a huge container, blend the turnips with salt, red pepper pieces, garlic, and dried mint.
- Add sufficient water to cover the turnips and mix well.
- Cover the container with a cheesecloth or a paper towel and secure it with an elastic band.
- Leave the container in a cool, dim spot for 2-3 weeks, blending like clockwork.
- When the turnips are completely matured, strain the fluid into a spotless container and refrigerate.
- Serve chilled and partake in your custom-made sukıtır!
What is the difference between sukıtır and pickle juice?
Sukıtır is produced using matured turnips, while pickle juice is produced using cured cucumbers. They have various flavors and dietary profiles.
Is sukıtır safe to drink?
Indeed, sukıtır’s protected from drinking for however long it is made utilizing spotless and new fixings. The aging system likewise helps save the beverage and make it alright for utilization.
Can I use white turnips instead of black or red turnips?
While dark or red turnips are generally utilized in sukıtır, you can utilize white turnips if they are not accessible. In any case, the taste and shade of the beverage might vary somewhat.
How long does sukıtır last?
Sukıtır’s can keep going for quite a long time when put away in the fridge. In any case, its flavor might change over the long run.
Can I add other spices to sukıtır?
Indeed, you can explore different avenues regarding various flavors to track down your favored flavor. A few recipes likewise require the option of carrots or beets for added pleasantness.
Sukıtır is something other than a customary Turkish beverage; a social image has endured for the long haul. Its interesting taste and medical advantages go with it a famous decision among local people and sightseers the same. With this article, we desire to have provided you with a superior comprehension of sukıtır and propelled you to take a stab at making it at home. In this way, the next time you visit Turkey, remember to enjoy a glass of reviving sukıtır!